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Ræddum um bætiefnin, hvað þarf að taka og er nauðsynlegt að taka inn bætiefni.

Það sem við fórum yfir:

Þessi fimm frænku: Magnesíum, omega 3, gerla, D-vítamín og fjölvítamín.

Bætiefni fyrir streituna: B-vítamín, magnesíum og fleiri

Bætiefni fyrir líkamsræktina: Kreatín og Glutamine.

Bætiefni fyrir breytingaskeiðið.

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